+91 91484 43858

Bangalore

+91 88002 13858

Bangalore

Mindful Pause

Creating space to reflect, heal, and grow

A space to reflect, reset, and move forward with clarity.
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  • About Us

Where Awareness Meets Action

Life rarely slows down on its own. Mindful Pause exists to help people intentionally pause, reflect, and respond rather than react. Through training programs, therapeutic support, and awareness initiatives, the platform encourages psychological safety, self-awareness, and inclusive practices across personal and professional spaces. The approach is practical, empathetic, and grounded in real-world experience with diverse groups, ranging from students and educators to organizations and institutions.
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Years Of Existence

About Medhavi Srivastava

Medhavi Srivastava works across training, mental health support, and disability inclusion, engaging with individuals and institutions to strengthen emotional awareness and inclusive practices. Her experience spans educational spaces, community organisations, corporate settings, and institutional environments, where she focuses on reflective learning, psychological safety, and human dignity.

Training & Facilitation Experience

Designs and delivers learning spaces focused on communication, emotional awareness, leadership presence, Critical & Creative thinking, Team building and everyday professional effectiveness for diverse groups.

Mental Health & Psychosocial Support

Works with individuals through psycho-educational and therapeutic approaches that support emotional understanding, coping, and resilience while navigating anxiety, depression, and personal or transitional phases.

Disability Inclusion & Accessibility

Engages in inclusion-focused initiatives addressing disability awareness, participation, and accessibility across educational, organisational, and community contexts.

  • Services

Thoughtful Support for People, Systems, and Shared Spaces

Training & Development Programs

Soft Skills | Life Skills |
Professional Excellence

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Mental Health & Therapeutic Services

Individual Support &
Psycho-Educational Interventions

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POSH Training & Workplace Sensitization

Prevention of Sexual Harassment | Compliance | Awareness

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Mental Health Awareness & Psycho-Educational Workshops

Creating Informed, Emotionally Safe Spaces

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Disability Inclusion & Accessibility Services

Advancing Equity, Dignity, and Participation

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Institutional & Organizational Consulting

Strategic Mental Health, POSH & Inclusion Solutions

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  • Why Choose Us

A thoughtful approach to mental well-being, learning, and inclusion

Thoughtful work that prioritizes people, dignity, and emotionally safe environments. Mindful Pause brings together training, therapeutic insight, and inclusion-focused practice to support individuals and institutions with clarity, care, and responsibility.
Human-Centered Approach
People before processes, empathy before instruction, safety before outcomes.
Integrated Expertise
Training, mental health, and inclusion addressed as connected realities.
Reflective & Practical Methods
Insightful conversations paired with tools applicable in everyday contexts.
Commitment to Inclusion
Equity, accessibility, and respect embedded across all interventions.

Building Healthier People and Workplaces

From individual mental health support to structured training and consulting for institutions, Mindful Pause works with people and organizations ready to foster awareness, responsibility, and emotional safety.

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  • Our Value

Empathy. Awareness. Inclusion. Integrity. Growth.

Guided by compassion and responsibility, we foster emotional safety, reflection, and inclusive human-centered practices.

Our Vision

To cultivate emotionally aware, inclusive spaces where individuals and communities thrive with dignity.

Our Mission

To support well-being through reflective training, therapeutic guidance, and inclusive, psychologically safe practices.

  • Testimonials

Voices from the Journey

Reflections shared by individuals and institutions who have engaged in meaningful learning, awareness, and personal growth through Mindful Pause.
I am writting this testimony to address that my therapist Ms. Medhavi has been a very good source of support in my hard times. Her skills have provided me support through this transformative journey of mine, she has eased and managed to reduce my anxiety through her talking skills, I can see improvement in my confidence, the changes are visible to my close family members also.., some of my trauma we healed and I could find new perspective, and the guidance to make me see new perspective and teaching of various techniques have made me better in my emotional management. I have been able to better communicate and mannage my irritation and emotional outburst on some small as well as major life situations.
Therapy ClientGujarat
Medhavi Srivastava is a collaborative and driven founder with strong capabilities in organizing and managing initiatives. She effectively balances field engagement with meaningful contributions to content and project development. Her compassionate approach, clear conviction, and commitment to purpose make her a strong and reliable leader. I wish her continued success in her future endeavors.
Ms Sneha MishraDirector at aaina, Bhubaneswar
I am a mother of an adult young girl, who has had Mental Health Challenges since last 7 years . Two years back we got in touch with Medhavi , for my daughter. There has been good noticeable improvement in my daughter, after therapy with Medhavi , and she is still continuing. I and my daughter , both are extremely grateful to Medhavi , for bringing such an improvement in her. Thanks a lot Medhavi ma’am
Mother and sole caregiver of a client
Therapy with Medhavi ma’am has been a transformative experience for me. Her empathetic approach, patience, and ability to help me understand my emotions better has made a noticeable difference in my mental health. I’ve learned tools that actually help me cope in real situations, and I feel more grounded and self-aware because of our sessions.
Client from Bangalore
The psychological counselling provided by Ms. Medhavi Srivastava was extremely helpful and supportive. Her approach was empathetic, insightful, and practical. It helped me gain clarity and emotional strength during my challenging phase.
Major Raja Murad (Retd)
Medhavi Srivastava is a highly committed and diligent professional who consistently delivers her responsibilities with sincerity and precision. Her strong work ethic, reliability, and attention to detail reflect her dedication to excellence. She approaches every assignment with professionalism and integrity
Dr. Sukriti Srivastava
  • Get In Touch

Let’s begin a conversation

Support for individuals, insight-driven solutions for organizations—conversations that truly matter.

Address

Bangalore, India

Email us

mindfulpause13@gmail.com

Call us

+91 9148443858

Send us a message

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About us

Mental health, inclusion, and learning—approached with care and intention.

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Get In Touch

  • Bangalore, India
  • +91 9148443858
  • mindfulpause13@gmail.com
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  • Soft Skills | Life Skills | Professional Excellence

These programs are designed to strengthen everyday competencies that influence long-term success and personal confidence. Sessions focus on communication, adaptability, leadership presence, emotional regulation, time management, team building, problem solving through critical and creative thinking, conflict management and workplace readiness.

The methodology combines experiential learning, group reflection, and practical exercises that participants can immediately apply in academic, social, and professional settings. In addition, professional excellence modules support career preparedness through resume writing, LinkedIn profile optimisation, group discussions, mock interviews, an introduction to corporate culture, and effective networking skills.

  • Individual Support & Psycho-Educational Interventions

Mindful Pause offers individual mental health support for those navigating stress, emotional challenges, identity concerns, or life transitions. The focus is on helping individuals understand their experiences, build coping strategies, and develop emotional resilience.

Sessions are reflective, non-judgmental, confidential and tailored to individual needs, emphasizing self-awareness and gradual growth.

  • Prevention of Sexual Harassment | Compliance | Awareness

POSH training programs aim to create respectful and accountable work environments. The sessions focus on understanding boundaries, power dynamics, ethical behavior, and shared responsibility in preventing harassment.

Workshops are structured to promote awareness, encourage dialogue, and support organizations in fostering safer and more equitable workplaces.

  • Creating Informed, Emotionally Safe Spaces

These workshops are designed for institutions, organizations, and community groups seeking to strengthen mental health literacy. Topics include emotional well-being, stress awareness, resilience, and supportive communication.

The aim is to normalize conversations around mental health and encourage environments where people feel seen, heard, and supported.

  • Advancing Equity, Dignity, and Participation

This service focuses on creating inclusive systems for persons with disabilities across educational, organizational, and community spaces. Interventions include sensitization programs, inclusion planning, and accessibility-oriented guidance.

The work emphasizes respect, participation, and the removal of physical, social, and psychological barriers.

  • Institutional & Organizational Consulting

Mindful Pause collaborates with institutions and organizations to design thoughtful, sustainable approaches to mental health, inclusion, and workplace well-being. Consulting support is aligned with organizational values while prioritizing human-centered practices.

Solutions are contextual, reflective, and focused on long-term cultural impact rather than short-term compliance.